Episode 34: Thoughts on Incontinence Description: Frank Talk about an Important Issue Over 25 million Americans suffer from some form of incontinence. Most sufferers don’t like to talk about it. For those that do,…
OUR BEST “HEALTHY PELVIS” RESOURCES
While I haven’t written my “whole-body pelvis” book yet, I’ve written and filmed so many pieces on these matters. To make it easier for you to develop a fuller picture from various sources, I’ve created…
The High Cost of Gas
In case you didn’t know, when tight body spaces (like your colon) need to be looked into, technicians will commonly blow a bit of air into the body to “puff up the work space” like…
TooTightPelvicFloor 2
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA: Restore Your Health Through Natural Movement – Expanded Edition. If you’d like movement instruction via video,…
Kegel Queen
This is an older post from 2010 that was part of The Great Kegel Debates. It’s been lightly edited for updated resources and because it’s hard to look at my own bad writing from 10…
4 Fast Fixes for Pelvic Floor Disorder
This article from 2010 has been edited, updated, and expanded in 2020. Find our overarching movement philosophy and how it relates to pelvic issues, as well as more pelvis and pelvic-floor articles, exercises, and recommendations…