Blog

Podcast Transcript Ep. 42: Cardio & Natural Movement

Katy-Says-podcast-icon

Episode 42: Cardio & Natural Movement It’s not just heart health; it’s whole body health. How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it a place in the bigger picture of natural movement.   DANI: It’s the Katy Says podcast, where movement geek, Dani Hemmat – that’s me – joins biomechanist Katy Bowman, author…

Read More

Dress Up Feet

IMG_5376

Before I had children, I assumed that the love of shoes came from the environment, but after raising some kids in a barefoot/ALL minimal-footwear household, there it was: one of my kids loved to stomp around in heels. We don’t have these shoes in our house as you can imagine, but it turns out access to “dessert” shoes are as rampant as access to sugary treats. Which is seemingly all. the. time….

Read More

Podcast Transcript Ep. 41: 5 Ways to Move You Closer to Better Health

Katy-Says-podcast-icon

Episode 41: 5 Ways to Move You Closer to Better Health Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy suggests 5 health goals that have little to do with the scale but a lot to do with your overall health. Make 2016 a year of Moving Your DNA!   KATY: It’s the Katy Says podcast, where…

Read More

Podcast Transcripts Ep. 40: Katy Says Movement Mailbag

Katy-Says-podcast-icon

Episode 40: Katy Says Movement Mailbag Katy Answers Your Questions   In this episode: leg length discrepancies, diastasis recti limitations and squats and pelvic floor health alternatives for a wheelchair-bound listener.   KATY: Hi! This is Katy Bowman, and it is time for the Katy Says Movement mailbag. This is a new segment where we’re going to be answering your questions. We get so many – how many questions do you think…

Read More

Podcast Transcript Ep. 39: Stack Your Life for More Natural Movement

Katy-Says-podcast-icon

Episode 39 Stack Your Life for More Natural Movement Stack the Things That Matter to You So You Can Move More and Stress Less   We are all given the same 24 hours but it always seems like it takes a trade-off to fit certain things in to that day. If you want to work out, does it mean you’ve got to drop your kids at the gym’s childcare? Or, you can…

Read More

Podcast Transcript Ep. 38: How Did You Move In 2015?

Katy-Says-podcast-icon

Episode 38 How Did You Move in 2015? Your own year-end health recap with Katy and Dani   Resolutions are only about what you hope to accomplish, but a health recap lets you look both forward and back in order to more clearly define your goals for the coming year and to give yourself some kudos about all that you did in the past year. Join Katy and Dani as we do…

Read More

Are You Ready to Move?

Find products and instruction to get you started right now.

right pointing arrow visit the shop left pointing arrow