Katy and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength…
How I Feel About Minimal Shoes After My Foot Injury – Podcast Episode #150
Katy and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as…
Book Excerpt: Rethink Your Position
I am very excited to announce I have a new book, Rethink Your Position: Reshape Your Exercise, Yoga and Everyday Movement, One Part at a Time. As our sedentary culture progresses toward even less movement,…
The Authors of Dynamic Aging, Five Years Later – Podcast Episode #131
It’s been five years since the book Dynamic Aging was published and Katy thought that we should celebrate by getting in touch with her co-authors to see if (or how) movement was still playing a…
Your Questions About Walking – Podcast Episode #124
We received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show. This program covers a lot—heel strike and hip strength, footwear to…
How and Why I Walked 440 Miles for My 44th Birthday – Podcast Episode #120
OVERVIEW 00:01:16 – 440 miles for 44 years post – Jump to section 00:02:36 – The Experiment – Why Walking – Jump to section 00:04:30 – The Experiment – Why 10 Miles– Jump…