This article from 2014 was lightly edited and resources updated in 2020. For more information about how butt function affects pelvic floor health, read Our Best “Healthy Pelvis” Resources. I love squats, lunges, and hikes…
Kids: A Walking Scavenger Hunt
This post was updated January 2019 for light editing and to link to new posts of similar content. Enjoy and go outside and move! Let’s face it, kids are rarely excited to “go for a…