Hi! My name is _____ from _____. This has been Move Your DNA with Katy Bowman, a podcast about movement. We hope you find the general information in this podcast informative and helpful but it is not intended to replace medical advice and should not be used as such. Our theme music was performed by Dan MacCormack, this podcast is produced by Brock Armstrong, and is transcribed by Annette Yen. Make sure to subscribe to this podcast wherever you listen to audio and find out more about Katy, her books, and her movement programs at nutritiousmovement.com.