This article from 2011 has been EXPANDED, edited and resources updated in 2020. If you’re looking for more on the pelvis, find our overarching movement philosophy and how it relates to pelvic issues, as well…
The Coconut Workout
I love coconut water, don’t you? For my dosha (pitta) any my lifestyle (active), the large quantities of minerals, anti-fungal properties, and hydration the fluid found in young coconuts suits me to a T. (Does…
She's baaaaack!
HEY! Where have you been? Oh, wait. Sorry. I was talking to myself. I can’t BELIEVE it has been two months since my last post, BUT, here are some things I have done in my…