This is what bothers me about #barefoot. 1. It’s cold. Inside and outside, it’s always warmer with socks and Ugg boots. 2. That my feet don’t look very good. Of course “good” is subjective. I…
Neutral Pelvis
This post was updated February 2020 to include better organization, fresh graphics, copyediting, and updated resources. Did I mention it’s way better now? If you’re looking for more on the pelvis, find our overarching movement…
Alignment Haiku
Last week (or was it two weeks ago?) I found a whole bunch of my Spinal Alignment DVDs in a box. My Spinal Alignment Kit is one of my all-time favorite programs. The haiku is…
Maui Squat
I’m writing this in Hawaii. It’s been storming here the entire time. I thought that 5 vacation days would be enough, but I’m starting to think that I could use a few more (sunny) days.…
Free Fallin’
I haven’t had time to write a post this week because I’ve got 28 Restorative Exercise™ Specialists here in WA doing a week of live training. We’re all calf-stretched out. We’re pelvic-floored out. We’re all…