For years I’ve been writing about alignment matters. There are now hundreds of articles on why alignment matters. But really, alignment matters because load matters. The loads your body experiences are the precursors to adaptation.…
Travel Notes
I’ve just returned from two weeks working in Hawaii, the second week being completely tech-free. No phone. No texting. No internet. No Facebook. No nada. I cannot recommend a tech break enough. (Paradox: My recommendation…
Stick Your Landing
Q: What happens when you combine lateral hip weakness-induced ankle schmear with jumping and climbing stairs? A: Knee injury. I’m about to give you really cool information about landing a jump and taking the stairs…