This article from 2014 was lightly edited and resources updated in 2020. For more information about how butt function affects pelvic floor health, read Our Best “Healthy Pelvis” Resources. I love squats, lunges, and hikes…
Unshoes: The Interview
There are many ways to be mindful. Moving mindfully is one way, and mindful consuming is another. There is “how you vote at the polls” but often less considered is “how you vote with your…