This article from 2014 has been lightly edited and resources updated in 2020. If you’re looking for more on the pelvis, find our overarching movement philosophy and how it relates to pelvic issues, as well…
It’s not better, it’s just more
I almost didn’t get this post done because I was busy banging my head on the wall. Well done, “Health” Magazine, well done. You’ve managed to fill a column with a mis-leading piece…
How Flip Flops Change Your Feet
This post from 2014 was lightly edited (photos added and resources updated) in 2020. For more information on feet and gait, read through Our Favorite Feet, Footwear, and Walking Resources. The weather is beginning to…