This is one out of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as other whole-body considerations. Find the rest of them in the walking…
100 Questions in 30 Minutes, Podcast Ep. 13
D: Hello! It’s Dani, and I’m here with Katy. How’s it going today? K: You know. Good, always. D: Yeah, you’re a busy, busy girl. K: This is my fourth hour of…
A list of body casts.
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Daily Movement Multivitamin. Body cast…