Episode 33: Cycling Description: I want to ride my bicycle; I want to ride my bike… If you cycle, you’re fit, right? Riding a bike is not a natural human movement, and cycling a…
13 Ways to Make Your Walk More Nutritious
Your body needs many dietary vitamins and minerals to maintain its physiological homeostasis, and it requires a variety of mechanical nutrients (loads that create cellular deformations that facilitate cellular processes) as well. Walking is a…
30 Things You Can Do at the Playground
Friends, DON’T JUST SIT THERE. Here are 30 ways you can move at the playground. Thirty things you can do to nutrify (I really shouldn’t be allowed to write books) your next playground experience. I…
Enter the Gait Lab, Podcast Ep. 32
Episode 32: Enter the Gait Lab Description: Talkin’ the talk about the walk Do you walk? Is the nutritional value of your walking the equivalent of eating only Cheese Puffs for sustenance? Walking, like…