Episode 44: The Skinny on Fat Description: Reframe Fat and Its Role in Your Body Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies,…
Movement Mailbag #2, Podcast Ep. 43
Episode 43: Katy Says Movement Mailbag Description: Katy Answers Your Questions In this episode: Squatting, Transitioning to Furniture-Free, & Inspiring Older Kids to Move Outside KATY: Hi, this is Katy Bowman, and it…
Cardio & Natural Movement, Podcast Ep. 42
Episode 42: Cardio & Natural Movement It’s not just heart health; it’s whole body health. How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we…