Description: How ‘Mechanically Nutritious’ is Your Diet? What is osteoporosis? What about bone mineral density? In this episode, Katy helps us dig deeper into bone health. You’ll learn more about bone shapes, how bones are…
Food Forces, Podcast Ep. 47
Episode 47: Food Forces Description: How ‘Mechanically Nutritious’ is Your Diet? Transcript K: It’s the Katy Says podcast, where movement geek, Dani Hemmat joints biomechanist, Katy Bowman, author of Move Your DNA for discussions on…
Sitting is awesome
If you’re interested in reading more on ideas presented in the article below, I suggest reading Whole Body Barefoot: Transitioning Well to Minimal Footwear. If you’d like movement instruction via video, start with Alignment Snacks:…
Movement Mailbag #3, Podcast Ep. 46
Episode 46: Movement Mailbag #3 In this episode: Cracked heels, scoliosis, tailbone pain and arthritic feet KATY: Hi, this is Katy Bowman, and it is time for the Katy Says Movement Mailbag, where we answer…
Natural Movement and Eyes, Podcast Ep. 45
Description: Form Follows Necessity, and Your Eyes Are No Exception You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your…