Movement Matters is a book about the role our personal movement plays in the world. That is, how much movement is required for our survival and how much of it have we outsourced to others?…
The Importance of Movement in Uncertain Times – Podcast Episode #66
There is A LOT going on, and many of us feel overwhelmed We are entering a common stressful period—can you say “holiday season”?—compounded by the additional stress of politics and environmental stand-offs. What do you…
Transitioning to Floor Sitting – Podcast Episode #65
The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay…
Movement Matters #3: Movement Ecology, a Live Audience Podcast Recording – Podcast Episode #64
Originally recorded in March 2016, this is a live audience podcast recorded at the Nutritious Movement Center in Sequim, Washington. It is the third in a series of companion podcasts to the book “Movement Matters”…