Diastasis Recti…it’s for anyone who has a torso! – Podcast #87

In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think. OVERVIEW 00:00:39 – Looking forward to New Zealand.  Jump to section 00:01:19 – What is a Movement Matters Retreat? Jump to section 00:07:53 – Diastasis Recti – Complete? Jump to section 00:09:52 – Should the book have a different title? Jump to section 00:16:26 – “Think” – Corrective Exercises are not the solution. Jump…

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Diastasis Recti:The Book! Podcast Ep. 35

Episode 35 Diastasis Recti—The Book! Katy Dishes on her Most Anticipated Book Yet Listen to this podcast Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.)   Katy Bowman’s 6th book is out—and looks like it might be the biggest yet. Why? Because so many people deal with diastasis recti but have little success with traditional methods. Katy talks about why her book: Diastasis Recti-The Whole-Body…

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Diastasis Recti, Podcast Ep. 11

Listen to this podcast Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.) DANI: Hey, it’s Katy Says, I’m Dani, I’ve got Katy here on the other line.   KATY: Hi!   DANI: What’s up today?   KATY: Ooh, not much. The weather?   DANI: The weather’s up?   KATY: The weather is up? Actually, it’s beautiful. Never mind. The weather isn’t even up. Nothing’s up….

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Wilderness Moves – Podcast Episode #94

  Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature. OVERVIEW 00:00:50 – Reader Question #1 – Squats and Pelvic Floor Disorder (Jump to section) 00:06:54 – Meet Donna Markegard (Jump to section) 00:18:13 – Why the book Dawn Again (Jump to section) 00:20:56 – Tracking anywhere – even in the city (Jump to section) 00:26:46 – The movements that go into tracking (Jump to section) 00:29:56…

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DON’T JUST SIT THERE … but don’t just stand there either – Podcast #86

Katy Bowman tells Stephanie Domet that the way we work now is probably killing us, and we might want to maybe move a little. OVERVIEW: 00:00:54 – Katy tells the highlights of her summer Jump to section 00:06:09 – All about Fidget Spinners Jump to section 00:11:27 – The making of Don’t Just Sit There Jump to section 00:19:10 – Lightening Round – It’s really is pretty simple. Jump to section 00:21:05…

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It Starts With Feet – Podcast #85

Katy Bowman tells Stephanie Domet why she’s written two books about feet, and why she could easily write a bunch more. Overview 00:04:46 – Why two books on feet? Jump to section 00:12:17 –  What you wear on your feet is a whole body issue.Jump to section 00:17:51 – Cellular Deformation. Jump to section 00:24:07 –  It’s not about balance. Jump to section 00:27:12 – Podcast Exclusive foot relief tip! Jump to section 00:34:39…

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