Diastasis Recti…it’s for anyone who has a torso! – Podcast Episode #87

In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think. OVERVIEW 00:00:39 – Looking forward to New Zealand.  Jump to section 00:01:19 – What is a Movement Matters Retreat? Jump to section 00:07:53 – Diastasis Recti – Complete? Jump to section 00:09:52 – Should the book have a different title? Jump to section 00:16:26 – “Think” – Corrective Exercises are not the solution. Jump…

Read More

Diastasis Recti:The Book! Podcast Ep. 35

Episode 35 Diastasis Recti—The Book! Katy Dishes on her Most Anticipated Book Yet Listen to this podcast Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.)   Katy Bowman’s 6th book is out—and looks like it might be the biggest yet. Why? Because so many people deal with diastasis recti but have little success with traditional methods. Katy talks about why her book: Diastasis Recti-The Whole-Body…

Read More

Diastasis Recti, Podcast Ep. 11

Listen to this podcast Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.) DANI: Hey, it’s Katy Says, I’m Dani, I’ve got Katy here on the other line.   KATY: Hi!   DANI: What’s up today?   KATY: Ooh, not much. The weather?   DANI: The weather’s up?   KATY: The weather is up? Actually, it’s beautiful. Never mind. The weather isn’t even up. Nothing’s up….

Read More

Death Moves – Podcast Episode #104

Katy Bowman and guests talk about the ways in which movement can be an intrinsic part of grieving, and how we could look at our experience of grief as grief in a sedentary culture. Don Morris talks about the movements involved in deathcare, body preparation, home funerals and burial, and Breanna Trygg of Wild Grief talks about how natural movement, and especially moving in nature, helps teens process bereavement. Plus, Katy answers…

Read More

The Ultimate Movement Expert – Podcast Episode #100

In which Katy Bowman answers listener questions about high-intensity exercise and turbulent flow, and about breathing while moving. Plus, Katy and a mystery guest take a long walk together and ponder questions about how we’re moving. OVERVIEW 00:02:13 – Reader Question #1 – Turbulent Flow – Jump to section 00:12:11 – Reader Question #2 – Breathing – Jump to section 00:19:38 – Meet Today’s Special Guest – Jump to section 00:22:42 –…

Read More

Wilderness Moves – Podcast Episode #94

  Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature. OVERVIEW 00:00:50 – Reader Question #1 – Squats and Pelvic Floor Disorder (Jump to section) 00:06:54 – Meet Donna Markegard (Jump to section) 00:18:13 – Why the book Dawn Again (Jump to section) 00:20:56 – Tracking anywhere – even in the city (Jump to section) 00:26:46 – The movements that go into tracking (Jump to section) 00:29:56…

Read More