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Movement Matters: Movement and Eco-Friendly Clothes (and Why They’re the Same Thing, Really)

Movement Matters is a book about the role our personal movement plays in the world. That is, how much movement is required for our survival and how much of it have we outsourced to others? This post is part 2 in a series providing even more actionable items we can choose to take, personally, specific to different topics addressed in the book. I’ve never hidden my love of comfortable, stretchy workout clothes….

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Movement Matters: 21 Ways To MOVE For Your Holiday Meal

If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. Don’t freak out, y’all. I’m about to write a blog post. My first since earlier this year, mostly because I’ve been busy writing books I stated publicly I wouldn’t write. Regardless, I wrote them because I needed to, and now one of…

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Sitting is awesome

If you’re interested in reading more on ideas presented in the article below, I suggest reading Whole Body Barefoot: Transitioning Well to Minimal Footwear. If you’d like movement instruction via video, start with Alignment Snacks: Walk this Way, Stand this Way. I turned 40-years old on March 4th, and so, per usual, I wanted to celebrate my birthday with some sort of marching forth. Last year I walked 39 miles the week…

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Dress Up Feet

If you’re interested in reading more on ideas presented in the article below, I suggest reading Whole Body Barefoot. If you’d like movement instruction via video, start with Schoolhouse Series Snacks: Your Toes and Calves. Before I had children, I assumed that the love of shoes came from the environment, but after raising some kids in a barefoot/ALL minimal-footwear household, there it was: one of my kids loved to stomp around in…

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Upper Body Advent 2015

If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. If you’d like movement instruction via video, start with Alignment Snacks: Can’t Get Enough Shoulders. Remember last year’s WALKING advent? Well this year I’m giving you an UPPER BODY ADVENT CALENDAR as your holiday gift. I know you love it when someone gives you a bunch of exercises as a gift. Next year, chocolates….

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13 Ways to Make Your Walk More Nutritious

If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. .  If you’d like movement instruction via video, start with Daily Movement Multivitamin. Your body needs many dietary vitamins and minerals to maintain its physiological homeostasis, and it requires a variety of mechanical nutrients (loads that create cellular deformations that facilitate cellular processes) as well. Walking is a category of movements,…

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