Blog

30 Things You Can Do at the Playground

If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. I really shouldn’t be allowed to have a flip cam. Still, here are 30 things you can do to nutrify (I really shouldn’t be allowed to have a blog) your next playground experience. Enjoy!

Hypermobility (and 12 Steps to stronger, more stable shoulders)

If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Super Supple Shoulders. Last week I posted a couple of videos on how to become a better hanger when your elbows or shoulders are more lax than they should be. After posting these videos, I received a lot of questions regarding hanging…

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Back-to-school SHOE shopping

If you’re interested in reading more on ideas presented in the article below, I suggest reading Whole Body Barefoot. If you’d like movement instruction via video, start with Schoolhouse Series Snacks: Your Toes and Calves. The winding up of summer vacation means a lot of things, and for a lot of us it means Shoe Shopping. Minimal shoes should be part of your healthy-body, healthy physical development program; this idea I’ve put…

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What I’ve been doing for the last 10 weeks

I haven’t written a post in weeks and weeks. Here’s why: The paperback version of Don’t Just Sit There went to the printer two weeks ago, which means lots of proofing, and edits, and back-and-forth emails about proofing and edits. It will be out mid-September. The digital package of Don’t Just Sit There (an e-book, audiobook, and a lot of teaching videos) I did for Mark Sisson and Primal Blueprint went on…

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Come to outdoor school for 5 minutes.

As you might know, my kids go to an all-outdoor nature school (you can listen to me talk about it in this KatySays “Nature School” podcast episode). Our non-profit outdoor school organization also offers summer camps of different themes, so I enrolled both my littles (2.5 and 4) in “Warrior Camp.” I’m one of those people who is always enthusiastic about new things and I’m a person who loves movement. I’m also someone…

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Keeping your body and life FIT.

If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. Modern life seems to come with this segmentation, where “life” is broken down into categories of obligation, with “work” (i.e. make money) at the top of the list. I get it; I’ve lived in this world my entire life and for years…

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