Under Pressure – Podcast Episode #83

Calluses. Most of us have them, but do you really know why they are? Katy makes this mailbag a one-question-only show by peeling some research down to the layers that answer the question, giving us some valuable insight which is more than just skin deep. Turns out, we’ve all got skin in this game

The Books I’ve Written

I’ve written numerous books (eight, at this point) and I’m often asked “Which book should I read first?” This question is difficult to answer because we’re all in a unique place physically, have individual foundations of knowledge, and have different reasons for reading. Movement is a very large topic and not everyone approaches it with the same intention; some people are drawn to one of my books because most contain helpful exercises for various…

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Movement Matters: Movement and Eco-Friendly Clothes (and Why They’re the Same Thing, Really)

Movement Matters is a book about the role our personal movement plays in the world. That is, how much movement is required for our survival and how much of it have we outsourced to others? This post is part 2 in a series providing even more actionable items we can choose to take, personally, specific to different topics addressed in the book. I’ve never hidden my love of comfortable, stretchy workout clothes….

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Movement, Period. Podcast Ep. 50

Episode 50: Movement, Period. This episode of Katy Says isn’t just for females! If you’re a real anatomy geek or student of human movement, this show is for you. Because if periods didn’t exist, neither would you! Learn about the movement of menstruation and the whole-body movements that affect it. Listen to this podcast Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.) DANI: It’s the…

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Dem Bones, Podcast Ep. 48

Description: How ‘Mechanically Nutritious’ is Your Diet? What is osteoporosis? What about bone mineral density? In this episode, Katy helps us dig deeper into bone health. You’ll learn more about bone shapes, how bones are built and why your bone robusticity depends on a lot more than eating chocolate-calcium-chew-candies.   DANI: It’s the Katy Says podcast, where movement geek, Dani Hemmat – that’s me – joins biomechanist, Katy Bowman, author of Move…

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Food Forces, Podcast Ep. 47

Episode 47: Food Forces Description: How ‘Mechanically Nutritious’ is Your Diet? Listen to this podcast now Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.)     K: It’s the Katy Says podcast, where movement geek, Dani Hemmat joints biomechanist, Katy Bowman, author of Move Your DNA for discussions on body mechanics, movement nutrition, natural movement, and how movement can be the solution to modern ailments…

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