You DO Know Squat – Podcast Episode #91

In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates. OVERVIEW: 00:52:00 – Why talk about squat? (Jump to section) 00:08:15 – Let’s Move!  Squat style! (Jump to section) 00:12:12 – Joy, Butt Fibers, and Belgian Chocolate? (Jump to section) 00:13:39 – Movement Advent 2017 (Jump to section) 00:14:39 – Podcast Break – Where to Hang out With Katy and Modeling Wellness (Jump…

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Diastasis Recti…it’s for anyone who has a torso! – Podcast Episode #87

In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think. OVERVIEW 00:00:39 – Looking forward to New Zealand.  Jump to section 00:01:19 – What is a Movement Matters Retreat? Jump to section 00:07:53 – Diastasis Recti – Complete? Jump to section 00:09:52 – Should the book have a different title? Jump to section 00:16:26 – “Think” – Corrective Exercises are not the solution. Jump…

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Between The Lines (Part Two) – Podcast Episode #81

All about Alignment Matters and Movement Matters, in which Katy Bowman tells Stephanie Domet why most of her readers lean either Alignment Matters or Movement Matters, what Nietzsche has to do with it, and leaves us with a move to chew on. Overview 0:00:55 Aligment Matters vs Movement Matters – Jump to section 0:08:38 A deeper look at Alignment Matters – Jump to section 0:18:49 What does Alignment Matters NOT offer –…

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Social Media is Shaping Your Body – Podcast Episode #80

“The truth is that I’d undoubtedly be distracted while walking, as well. I’d probably be reviewing e-mail as I walked, or checking my stats on the GPS app or pedometer, or tweeting about how I was checking my pedometer.” – Wayne Curtis, from The Last Great Walk, on how long-distance, cross-country walking isn’t really feasible any more I’m taking a social media break. A two-month-long one at that. I’m used to taking…

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Breastfeeding Ecology (Part 2) – Podcast Episode #77

We’re going to take another step back, and look at breastfeeding from an ecological standpoint. Breastfeeding isn’t one single behavior, but a category of behaviors that is happening in the context of all your habits and your environment. Katy answers more of your questions in part two our Breastfeeding Ecology show.   KATY: Not ducks like “quack quack” like ducts.   DANI: Ducts.   KATY: In case you were like wondering “Do…

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