Walking the Talk – Podcast Episode #98

Katy Bowman and Ben Pobjoy on how moving your body can also move your community. OVERVIEW 0:02:10 Reader Question #1 – Movement and your voice? – Jump to section 0:06:40 Meet Today’s guest – Ben Pobjoy– Jump to section 0:09:11 How Ben started moving – Jump to section 0:12:28  Walking to work and stacking his life– Jump to section 0:15:10 Walking and making a difference with sandwiches– Jump to section 0:19:15 Put…

Read More

Squat Exercise Advent Roundup

I’ve done an exercise advent the last few years, and this year I picked “You Do Know Squat” (you can listen me talk about my decision in this episode of my podcast)! Below you’ll find all 24 posts–feel free to use them as a daily routine or in conjunction with the exercises from the You Don’t Know Squat and You Still Don’t Know Squat posts. Enjoy!   #SquatAdvent DAY 1: Ok friends,…

Read More

It Starts With Feet – Podcast Episode #85

Katy Bowman tells Stephanie Domet why she’s written two books about feet, and why she could easily write a bunch more. Overview 00:04:46 – Why two books on feet? Jump to section 00:12:17 –  What you wear on your feet is a whole body issue.Jump to section 00:17:51 – Cellular Deformation. Jump to section 00:24:07 –  It’s not about balance. Jump to section 00:27:12 – Podcast Exclusive foot relief tip! Jump to section 00:34:39…

Read More

Under Pressure – Podcast Episode #83

Calluses. Most of us have them, but do you really know why they are? Katy makes this mailbag a one-question-only show by peeling some research down to the layers that answer the question, giving us some valuable insight which is more than just skin deep. Turns out, we’ve all got skin in this game

Movement Mailbag – Podcast Episode #74

It’s MAILBAG TIME! Your questions are answered by Katy and Dani in this episode. Rhythms and movement, bone shapes, kid feet and pelvis tucking. Woot! Music   DANI: (Makes noise)   KATY: Are you cutting paper… sounds like you were … you’re just all like shooooo   DANI: I’m ripping paper (laughs)!! Oh my gosh.       KATY: Welcome to the Katy Says podcast where Dani Hemmat, that’s you,   DANI:…

Read More

The Books I’ve Written

I’ve written numerous books (eight, at this point) and I’m often asked “Which book should I read first?” This question is difficult to answer because we’re all in a unique place physically, have individual foundations of knowledge, and have different reasons for reading. Movement is a very large topic and not everyone approaches it with the same intention; some people are drawn to one of my books because most contain helpful exercises for various…

Read More