Squat Exercise Advent Roundup

I’ve done an exercise advent the last few years, and this year I picked “You Do Know Squat” (you can listen me talk about my decision in this episode of my podcast)! Below you’ll find all 24 posts–feel free to use them as a daily routine or in conjunction with the exercises from the You Don’t Know Squat and You Still Don’t Know Squat posts. Enjoy!   #SquatAdvent DAY 1: Ok friends,…

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Back to (Body) School Challenge

Friends, I’m a huge nerd. I love school, and back-to-school, and September. I get sad EVERY YEAR I don’t have a new Trapper Keeper and silver LA Gear high tops. There’s a lot about school I loved, most of all the new things to become aware of—and I love assignments. I LOVE ASSIGNMENTS! And, I also like measuring things. So, thinking on all of this—that it’s September, and I want to go…

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Movement Mailbag – Podcast Episode #74

It’s MAILBAG TIME! Your questions are answered by Katy and Dani in this episode. Rhythms and movement, bone shapes, kid feet and pelvis tucking. Woot! Music   DANI: (Makes noise)   KATY: Are you cutting paper… sounds like you were … you’re just all like shooooo   DANI: I’m ripping paper (laughs)!! Oh my gosh.       KATY: Welcome to the Katy Says podcast where Dani Hemmat, that’s you,   DANI:…

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MEGA Movement Mailbag – Podcast Episode #59

Housecleaning time, so Katy answers your letters in an extra long, MEGA Movement Mailbag.   DANI: It’s the Katy Says podcast, where movement geek, Dani Hemmat – that’s me – joins biomechanist, Katy Bowman, author of Move Your DNA for discussions on body mechanics, movement nutrition, natural movement, and how movement can be the solution to modern ailments we all experience. What’s up today?   KATY: Mailbag.   DANI: Mailbag!   KATY:…

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Special Edition Movement Mailbag, Podcast Ep. 49

Episode 49: Special Edition Katy Says Movement Mailbag! In this episode: Shoe wear, knee pain, Cheerios, muscle cars and cultural clarification. Listen to this episode Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.) KATY: Hello, this is Katy Bowman, and welcome to a very special edition of the Mail Bag. Just so you know, I’m currently on the road, so pardon the audio. I am…

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Movement Mailbag #3, Podcast Ep. 46

Episode 46: Movement Mailbag #3 In this episode: Cracked heels, scoliosis, tailbone pain and arthritic feet Listen to this podcast Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.) KATY: Hi, this is Katy Bowman, and it is time for the Katy Says Movement Mailbag, where we answer your question. Join me and my co-host, Dani Hemmat, as we talk while you walk – hopefully. Grab…

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