Birth and the Shapeshifting Pelvis – Podcast Episode #96

Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving through a hoop. OVERVIEW 01:34:00 – Reader Question #1 – Is walking “falling forward”? Does it have to be? (Jump to section) 09:07:00 – Meet Gail Tully. (Jump to section) 12:05:00 – What Gail loves about her…

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You DO Know Squat – Podcast Episode #91

In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates. OVERVIEW: 00:52:00 – Why talk about squat? (Jump to section) 00:08:15 – Let’s Move!  Squat style! (Jump to section) 00:12:12 – Joy, Butt Fibers, and Belgian Chocolate? (Jump to section) 00:13:39 – Movement Advent 2017 (Jump to section) 00:14:39 – Podcast Break – Where to Hang out With Katy and Modeling Wellness (Jump…

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Diastasis Recti…it’s for anyone who has a torso! – Podcast Episode #87

In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think. OVERVIEW 00:00:39 – Looking forward to New Zealand.  Jump to section 00:01:19 – What is a Movement Matters Retreat? Jump to section 00:07:53 – Diastasis Recti – Complete? Jump to section 00:09:52 – Should the book have a different title? Jump to section 00:16:26 – “Think” – Corrective Exercises are not the solution. Jump…

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Movement Mailbag – Podcast Episode #74

It’s MAILBAG TIME! Your questions are answered by Katy and Dani in this episode. Rhythms and movement, bone shapes, kid feet and pelvis tucking. Woot! Music   DANI: (Makes noise)   KATY: Are you cutting paper… sounds like you were … you’re just all like shooooo   DANI: I’m ripping paper (laughs)!! Oh my gosh.       KATY: Welcome to the Katy Says podcast where Dani Hemmat, that’s you,   DANI:…

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Core Strength Advent Calendar 2016

Day 1: Trapeze (aka Tree Climbing Prep). A big thwart to abdominal force production is stiffness in the low back (and also in the upper back and shoulders, but that’s coming up later). I’ll be giving you things to address pelvic mobility next, but for today, see what you got. Lie on your back holding a strap or belt as pictured in Step 1 (eventually you can lose the 3″ advantage that…

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Movement, Period. Podcast Ep. 50

Episode 50: Movement, Period. This episode of Katy Says isn’t just for females! If you’re a real anatomy geek or student of human movement, this show is for you. Because if periods didn’t exist, neither would you! Learn about the movement of menstruation and the whole-body movements that affect it. Listen to this podcast Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.) DANI: It’s the…

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