We’ve Got Your Back, Podcast Ep. 78

Episode 78: We’ve Got Your Back We set things straight in this episode, shouldering your back-related mailbag questions in an effort to help you understand how the state of your back is really shaped by every other body part attached to it. Listen to this episode Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud. KATY: I hear hundreds of toilet papers being plopped on the…

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Breastfeeding Ecology (Part 2), Podcast Ep. 77

Episode 77: Breastfeeding Ecology, Part 2 We’re going to take another step back, and look at breastfeeding from an ecological standpoint. Breastfeeding isn’t one single behavior, but a category of behaviors that is happening in the context of all your habits and your environment. Katy answers more of your questions in part two our Breastfeeding Ecology show. Listen to this episode Access all previous podcasts via your podcast provider of choice (Stitcher,…

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Breastfeeding Ecology (Part 1), Podcast Ep. 72

Episode 72: Breastfeeding Ecology, Part 1 Breastfeeding is often portrayed using images of serenity—a mother and baby, often reclining or relaxing inside the house, mother gazing lovingly at her baby. If we take a step back, we could look at breastfeeding from an ecological standpoint. Breastfeeding isn’t one single behavior, but a category of behaviors that is happening in the context of all your habits and your environment. Listen to this episode…

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Movement, Period. Podcast Ep. 50

Episode 50: Movement, Period. This episode of Katy Says isn’t just for females! If you’re a real anatomy geek or student of human movement, this show is for you. Because if periods didn’t exist, neither would you! Learn about the movement of menstruation and the whole-body movements that affect it. Listen to this podcast Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.) DANI: It’s the…

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Diastasis Recti:The Book! Podcast Ep. 35

Episode 35 Diastasis Recti—The Book! Katy Dishes on her Most Anticipated Book Yet Listen to this podcast Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.)   Katy Bowman’s 6th book is out—and looks like it might be the biggest yet. Why? Because so many people deal with diastasis recti but have little success with traditional methods. Katy talks about why her book: Diastasis Recti-The Whole-Body…

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Skinny Jean and Compressive Garment Injury

The news of a “skinny jean injury” hit the press this morning. This is just one type of issue that can arise from garments that compress areas of your body. You move through your environment, but remember, your environment can also move you right back. In this case, the environment is sixty-five-pound capacity pants for an eighty-pound lower body. I’ve said it before, I’ve said it again, and I’ve even gone on record…

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