Birth and the Shapeshifting Pelvis – Podcast Episode #96

Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving through a hoop. OVERVIEW 01:34:00 – Reader Question #1 – Is walking “falling forward”? Does it have to be? (Jump to section) 09:07:00 – Meet Gail Tully. (Jump to section) 12:05:00 – What Gail loves about her…

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We’ve Got Your Back – Podcast Episode #78

We set things straight in this episode, shouldering your back-related mailbag questions in an effort to help you understand how the state of your back is really shaped by every other body part attached to it. KATY: I hear hundreds of toilet papers being plopped on the toilet seat behind them.   DANI: Oh! Ha! You’re the worst!   KATY: I … yeah.   DANI: Welcome to the Katy Says podcast where…

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Breastfeeding Ecology (Part 2) – Podcast Episode #77

We’re going to take another step back, and look at breastfeeding from an ecological standpoint. Breastfeeding isn’t one single behavior, but a category of behaviors that is happening in the context of all your habits and your environment. Katy answers more of your questions in part two our Breastfeeding Ecology show.   KATY: Not ducks like “quack quack” like ducts.   DANI: Ducts.   KATY: In case you were like wondering “Do…

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Breastfeeding Ecology (Part 1) – Podcast Episode #72

Breastfeeding is often portrayed using images of serenity—a mother and baby, often reclining or relaxing inside the house, mother gazing lovingly at her baby. If we take a step back, we could look at breastfeeding from an ecological standpoint. Breastfeeding isn’t one single behavior, but a category of behaviors that is happening in the context of all your habits and your environment.   KATY: That’s why. That’s why.   DANI: Ok. Thank…

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Movement, Period. Podcast Ep. 50

Episode 50: Movement, Period. This episode of Katy Says isn’t just for females! If you’re a real anatomy geek or student of human movement, this show is for you. Because if periods didn’t exist, neither would you! Learn about the movement of menstruation and the whole-body movements that affect it. Listen to this podcast Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.) DANI: It’s the…

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Diastasis Recti:The Book! Podcast Ep. 35

Episode 35 Diastasis Recti—The Book! Katy Dishes on her Most Anticipated Book Yet Listen to this podcast Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.)   Katy Bowman’s 6th book is out—and looks like it might be the biggest yet. Why? Because so many people deal with diastasis recti but have little success with traditional methods. Katy talks about why her book: Diastasis Recti-The Whole-Body…

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