How can you make your movement more nutritious?

If you’re trying to eat healthier, is it better to start by taking vitamins and supplements or by changing your whole diet? 

Just as some people stick to taking vitamins for health and some people dive into a whole-food diet, your approach to Nutritious Movement can be tailored to fit your life right now.

Not much time for exercise and you just want to get rid of some nagging aches and pains? Check out our micronutrients. Ready to make over your movement profile and work toward some bigger goals? Our macronutrient packs are designed for you.

No matter what path you choose, your body will thank you!


Corrective exercises

Our micronutrients are the equivalent of taking a vitamin—they’re exercises that target specific parts of your body.

They’re simple, accessible, and effective, and you can choose to learn just a few of them if you’re really strapped for time, or a lot of them, to keep your micronutrient workouts varied.



  • Choose our “one-a-day” movement multivitamin

    A great place to start if you’re feeling overwhelmed, or if you just want a simple daily practice.

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  • Search by body part or issue and get 5 fast and easy exercises

    Our DVDs let you get specific.

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  • Search by body part or issue and get a 20 minute workout for $5.

    Our Alignment Snacks are popular, effective exercise sessions you can download and take anywhere.

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  • Get Started Kit

    Get all the micronutrients and equipment and design a program that works best for you and your schedule.

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Macronutrient Packs

Change Your Movement Habits


Just like protein can contain vitamins and minerals like B12, zinc, and vitamin C, our Macronutrient Packs contain a ton of micronutrients, alongside the context for the movements.

These movement macronutrients contain the pertinent micronutrients along with courses, books, audio recordings, and lifestyle modifications that will help you strengthen your body toward broader movement and health goals.

  • Read the theory behind Nutritious Movement
  • Walking Well Pt. 1[ Transition to Minimal Footwear ]
  • Walking Well Pt. 2
  • Squatting and floor-sitting
  • Dynamic Core: Carrying, hanging, and swinging


Download our free Macronutrient Pack Guide here!nutritiousmovement_image_downarrow

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Whether you choose a micro or macro approach doesn’t dictate how many products you buy, or how often you practice.

It simply describes your current motivation and mindset around exercise. We want you to be successful!

No matter which you choose, you’ll be introducing new loads (i.e. new nutrients) and becoming less sedentary as a result of your efforts.

Still not sure how best to start? Search our store for more options.

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