All Fo' the Pelvic Flo' Screenshot

Alignment Snacks: All Fo’ the Pelvic Flo’


Katy explains how the pelvic floor is affected by other muscle groups, while taking you through a 20-minute class to serve this body part.

Product Description

There are 22 classes in the Alignment Snack Level 1 Series, each just 20 to 30 minutes long– perfect to squeeze into your day– that deal with various body parts, issues, and topics. Next to each class is a short description of what that class contains.

Katy filmed the Level 1 Series when she was 10 weeks postpartum. They are extremely gentle, yet effective, and they are an excellent way to begin introducing your body to new movements. (Please excuse the occasional yawn and breast-milk stain. All part of real life!)


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