Alignment Snacks: Within Reach – Download

$5.00

Your arms reach forward, outward, upward, and push you off the ground. All this and more in this class.

THIS PRODUCT IS  A DOWNLOAD. If you want to download this video to your iDevice, first download to your computer and then synch to your iDevice via an app like iTunes or Dropbox. Apple only allows direct downloads to its iDevices via iTunes or other approved providers. Alternatively, you can stream on any device.

 

Description

There are 22 classes in the Alignment Snack Level 1 Series, each just 20 to 30 minutes long– perfect to squeeze into your day– that deal with various body parts, issues, and topics. Next to each class is a short description of what that class contains.

Katy filmed the Level 1 Series when she was 10 weeks postpartum. They are extremely gentle, yet effective, and they are an excellent way to begin introducing your body to new movements. (Please excuse the occasional yawn and breast-milk stain. All part of real life!)

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