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If you’ve read Diastasis Recti: The Whole Body Solution to Abdominal Weakness, you know it’s packed with great exercises and alignment tips to help your body function better. But you don’t need to carry the whole book around to remember the program! We’ve created a handy bookmark-sized reference guide with every exercise from the book, photos included. Hang it on your refrigerator, keep it at your desk, it’s a great way to cue yourself throughout the day.