Diastasis Recti isn’t just a problem with your abs, and it wasn’t just caused by pregnancy! In this book you’ll learn why it happens and how to create the changes that will help. The book contains over 30 exercises, but just as important, it explains what has contributed to the problem so that you understand why the solution is more than just exercises.
**If you want to read this title on your iPad or iPhone, first download to your computer and then synch to your iDevice via an app like iTunes or Dropbox. Apple only allows direct downloads to its iDevices via iTunes or other approved providers.
Also available in print.