Fix Your Feet DVD

$7.95

Each Aligned and Well DVD includes 5 easy-to-do exercises to help improve motion at different areas of the body. The exercises included on Fix Your Feet are:

Calf Stretch, Toe Stretch, Double Calf Stretch, Toe Exercises, and Strap Stretch.

This product is also available as a download.

Description

The Aligned and Well DVDs serve as an accessible introduction to movement habits you might have that can create or worsen the chronic ailments listed for this title. Each DVD contains five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health. The exercises are suited to people of all fitness levels, and are effective without being strenuous. Katy Bowman also provides additional information on simple changes specific to these ailments you can make to your daily life that will improve your health. Each DVD runs approximately 40 minutes, which includes a bonus lecture found on every title. Includes a printable exercise program.

Additional information

Weight .25 lbs

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