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Nutritious Movement for a Healthy Pelvis DVD

5 out of 5 based on 2 customer ratings
(2 customer reviews)

$19.95 $14.99

This video program includes 11 exercise lessons, a short movement flow, and 5 lifestyle tips for better—higher quality and more frequent—movement. Running time: 70 minutes

Also available as a digital download:click here.

Product Description

Pelvic issues are becoming increasingly common. Urinary incontinence, prostate issues, pelvic pain, and pelvic organ prolapse can all be symptoms of a poor movement diet. This Nutritious Movement program is specifically designed to get you and the muscles of your pelvis moving well. Featuring targeted exercises and lifestyle modifications for better movement, this program can help restore health and function to the pelvis, naturally. 

Additional Information

Weight .1 lbs

2 reviews for Nutritious Movement for a Healthy Pelvis DVD

  1. 5 out of 5

    (verified owner):

    Excellent instructional video for the pelvic region. The downloadable PDF that lists out the exercises is especially helpful for a quick reference.

  2. 5 out of 5

    (verified owner):

    This program is amazing. I did the full program (after working up to it for several weeks) and later that day I kept wondering, “Why do my hips and everything around them feel so good?” and then I’d remember, “Oh yeah, I did that Healthy Pelvis DVD.” I’ve also been able to incorporate some of the moves into daily life, for example, using the lunge as a way to get up off of the floor.

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