Schoolhouse Series Snacks: Toes and Calves – Download

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

$5.00

Bust open your feet and lower legs by rolling on a ball. Tennis ball is good for most folks, while a harder ball will intensify the “massage.”

THIS PRODUCT IS  A DOWNLOAD. If you want to download it to your iDevice, first download to your computer and then synch to your iDevice via an app like iTunes or Dropbox. Apple only allows direct downloads to its iDevices via iTunes or other approved providers. Alternatively, you can stream on an iDevice and download onto most other non-Apple devices. 

Description

Schoolhouse Series Snacks are each just 20 to 30 minutes long–perfect to squeeze into your day–that deal with various body parts, issues, and topics. Next to each class is a short description of what that class contains.

Schoolhouse Series classes assume completion of the Level 1 Alignment Snacks, and are slightly more advanced.

1 review for Schoolhouse Series Snacks: Toes and Calves – Download

  1. Rated 5 out of 5

    Shannon (verified owner)

    Though it focuses on foot joint mobilization, this class has shown how much my shank rotation is a problem and there are so many muscles that I can strengthen to improve walking and running. So much good information if you pay attention to the instructions even though it’s a very simple class.

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