The Best 50 Minutes on the Exercise Ball



For the advanced or beginning mover—join Katy for the ultimate physio ball session from the comfort of your own home! Ball alignment basics, body balance assessment, ultimate back-of-the-thigh strengtheners, upper-body work, core-controlled motions, and exercises to open the side, front, and posterior fascia.

Learn to shut off the quads and psoas and meet the backs of your legs and deep abdominals!


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