The Best 50 Minutes on the Exercise Ball

$15.00

Description

For the advanced or beginning mover—join Katy for the ultimate physio ball session from the comfort of your own home! Ball alignment basics, body balance assessment, ultimate back-of-the-thigh strengtheners, upper-body work, core-controlled motions, and exercises to open the side, front, and posterior fascia.

Learn to shut off the quads and psoas and meet the backs of your legs and deep abdominals!

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