When You Hurt All Over Download

$7.95

What to do when you hurt all over but your doctor tells you that you need to exercise? These gentle stretching exercises will improve the flow of blood and lymph even to the extremities, reduce internal pressures, raise immunity, and improve muscle strength. The exercises on this video are:

Calf Stretch, Thoracic Stretch, Double Calf Stretch, Hand Stretch, and Head Hang.

Description

The Aligned and Well videos serve as an accessible introduction to movement habits you might have that can create or worsen the chronic ailments listed for this title. Each video contains five prescribed movements (Rx…ercises™) you can do to improve circulation, waste removal, muscle and bone strength, and overall health. The exercises are suited to people of all fitness levels, and are effective without being strenuous. Katy Bowman also provides additional information on simple changes specific to these ailments you can make to your daily life that will improve your health. Each video runs approximately 40 minutes, which includes a bonus lecture found on every title. Includes a printable exercise program.

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