Most of you are using our 12″ x 6″ x 3″ half foam roller for calf stretches taught in our books, online studio classes and DVD or video programs, but there are more exercises you…
Por qué y cómo elevar la pelvis
Una vez, leí un artículo de viajes que comenzó con algo como, “Ni pienses viajar a Perú si tienes menos de un mes para hacerlo” y luego, dio una lista de todas las cosas imprescindibles…
Why and How to Pelvic List
Come move and learn with me in a 2-hour live, ONLINE exercise experience. Can’t make it live? All registrants will have “on demand” access to the class recording through July 15, 2024. I once…
The Calf Stretch – Podcast Episode #88
In which Katy Bowman tells Stephanie Domet why Calf Stretch appears in just about every book she’s ever written. OVERVIEW 01:16:00 – Let’s Talk About the Calf Stretch Jump to section 02:01 – Calf Stretching…
How Flip Flops Change Your Feet
This post from 2014 was lightly edited (photos added and resources updated) in 2020. For more information on feet and gait, read through Our Favorite Feet, Footwear, and Walking Resources. The weather is beginning to…
Expert Ankles
This article from 2013 was lightly edited and updated for new resources in 2020. If you’re interested in feet, check out Our Favorite Feet, Footwear, and Walking Resources. I was the expert for this Livestrong…