Katy and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as…
Dynamic at Home: Work and School Spaces
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
Breathing Shapes – Podcast #122
OVERVIEW 00:01:41 – Listener Question – Jump to section 00:02:41 – A brief lesson on breath mechanics – Jump to section 00:22:32 – Breathing movement is like other movement – Jump to section 00:24:09 –…
Move Your Breathing Parts Better – Podcast #121
OVERVIEW 00:04:05 – What is Breathing? – Jump to section 00:07:00 – What are the Breathing Parts – Jump to section 00:08:13 – Get Your Parts Breathing More!– Jump to section 00:09:09 – Breathing Shapes…
Move Your Upper Spine
Photo of me by Chris Eckert I write a lot for work, which means I’m on the computer a lot. One way I’ve found to stay productive is to regularly push back from my computer…
EXERCISE ADVENT CALENDAR 2019: DYNAMIC HOME ADVENT-URE
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…