Katy and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as…
An Introduction to Movement Beyond Exercise – Podcast Episode #137
This episode, an interview I did on a local radio station this last spring, is a great introduction to those interested in moving more (not only exercising more) and why movement matters. If you have…
Between The Lines (Part One) – Podcast Episode #79
Stephanie Domet asks Katy Bowman why she writes books, why she writes so MANY books, and why she wants to spend some podcast time talking about them. Plus, a special lightning round word association quiz!…
A Funeral for Foot Pain – Podcast Episode #58
Description: Katy and Dani hold a festive wake for Katy’s first book, Every Woman’s Guide to Foot Pain Relief, and celebrate its reincarnation. KATY: It’s the Katy Says podcast, where movement geek, Dani Hemmat,…
“Open Toes, Open Hearts”
Today is National Flip-Flop Day, which is good because both I and the kid did that all night long so I feel ahead of the game. I know, I know. They’re talking about the shoes.…
Keep on Truckin’
Today’s post is a picture I like to call Just Another Reason it’s Important to Take Care of Your Feet: I live in a retirement community. Not in a complex or anything like that, but…