Stephanie Domet asks Katy Bowman why she writes books, why she writes so MANY books, and why she wants to spend some podcast time talking about them. Plus, a special lightning round word association quiz!…
A Funeral for Foot Pain – Podcast Episode #58
Description: Katy and Dani hold a festive wake for Katy’s first book, Every Woman’s Guide to Foot Pain Relief, and celebrate its reincarnation. KATY: It’s the Katy Says podcast, where movement geek, Dani Hemmat,…
It’s not better, it’s just more
I almost didn’t get this post done because I was busy banging my head on the wall. Well done, “Health” Magazine, well done. You’ve managed to fill a column with a mis-leading piece…
Shin Splints
Raise your foot if you’ve ever had shin splints. Because this is perhaps the most common issue of the lower leg in runners (except for plantar fasciitis, maybe?), I thought you’d like to know how…
My trip to UTAH
I’ve been back from my tour of Utah for a week. Here are 10 things I did while I was there: 1. Got my haircut at a very cool place called Butterfly Jac. It was…
Happy Foot
I’m getting ready to be gone for two weeks. I’m super excited to be on a lecture tour for the book and to visit my family, but on the other hand,I’m reluctant to leave our…