Una vez, leí un artículo de viajes que comenzó con algo como, “Ni pienses viajar a Perú si tienes menos de un mes para hacerlo” y luego, dio una lista de todas las cosas imprescindibles…
Why and How to Pelvic List
Come move and learn with me in a 2-hour live, ONLINE exercise experience. Can’t make it live? All registrants will have “on demand” access to the class recording through July 15, 2024. I once…
5 Tips on Saving Your Knees
If you’re interested in reading more on ideas presented in the article below, I suggest reading Dynamic Aging. If you’d like movement instruction via video, start with our Movement Multivitamin. Today is my mom’s birthday.…