5 Tips on Saving Your Knees

If you’re interested in reading more on ideas presented in the article below, I suggest reading Dynamic Aging. If you’d like movement instruction via video, start with Alignment Snacks: A Balanced Approach to Hip Strength. Today is my mom’s birthday. She is 60. Happy Birthday, Mom!! I love you. Thank you for everything you have ever done. It got me where I am today. Which is up at 5:30 AM writing this…

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