A User’s Guide to Hamstrings

f you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters.  If you’d like movement instruction via video, start with Alignment Snacks: Quads and Hams. As promised (800 car-trip miles later), The Hamstring Blog. Some quick hamstring tidbits: 1.The “hamstrings” are really three separate muscles: Biceps femoris, semimembranosis, and the semitendinosis. 2. The hamstring group passes over both the hip and the knee joint, which…

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