The Head Ramp exercise is a simple movement of the head that instantly decreases the load to the neck and upper back (watch a video on how to do it below). It is a move…
Por qué decidí llevar una vida libre de muebles
Hola, mi nombre es Katy y vivo en una casa (casi) libre de muebles. Bueno, no realmente. Mi casa no es totalmente libre de muebles; en realidad lo que está es libre de sofá y…
Permission To Move
In the last few years I’ve become super-interested in looking at movement as a behavior facilitated by an environment. Like all animals, we’re always responding to our environment; because so many spaces don’t tolerate movement,…
About Grow Wild – Podcast Episode #125
In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also answers an important…
Dynamic at Home: Sitting Well
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
Dynamic at Home: Reaching and Hanging Spaces
In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…