A lot of people have foot pain to the point they can’t move the rest of their body, which is why foot issues are a risk factor for locomotion disabilities, poor balance, falling, and eventually…
Three Ways to Move Your DNA
Getting more exercise is the most-cited new year’s resolution. Personally I’m a fan of making regular resolutions and updates to better myself in numerous ways, and I’m also a fan of a stepwise approach.…
Long Distance Actions with Dami Roelse – Podcast Episode #113
Lose Your Age on the Trail author Dami Roelse drops by to talk long distance walking and how to prepare for it. Katy reminds listeners that long distance is a relative term—three miles might be…
The 2014 Health Recap
I do some version of a year recap every December. I used these “Health Recap” questions back in 2011 (I haven’t looked at my answers back then but I just *know* that there will be…
Plane nonsense.
Day 1,453 of my road trip. The stars have aligned and both children are sleeping. I have nothing cohesive to offer, but I do have some random thoughts. Thought: I see the world in terms…
First Hike.
We’ve been working on getting our almost 14-month old walking longer and longer distances. Like many of you know, walking with kids is similar to herding cats. They don’t bee-line it as much as stagger…