If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. I’m back from three weeks on the road and boy is my iliopsoas muscle killing me. Just…
WHEN THE POOP HURTS
This article from 2010 was lightly edited, including an update of resources, in 2020. For more articles and exercises on pelvis-related things, check out Our Best Healthy Pelvis Resources. I’m writing a bit on the…