Dem Bones, Podcast Ep. 48

Episode 48: Dem Bones Description: How ‘Mechanically Nutritious’ is Your Diet? What is osteoporosis? What about bone mineral density? In this episode, Katy helps us dig deeper into bone health. You’ll learn more about bone shapes, how bones are built and why your bone robusticity depends on a lot more than eating chocolate-calcium-chew-candies. Listen to this podcast Access all previous podcasts via your podcast provider of choice (Stitcher, iTunes, Libsyn, or Soundcloud.)…

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O.A.W.T.F?

It turns out that, while I am all for non-surgical options, I am more all for understanding the problem and adjusting behavior. In case you missed it, scientists are working on a less-invasive way of treating osteoarthritis. Instead of getting your joints replaced after years of misloading due to joint instability stemming from muscle weakness, you might be able to get an injection that can alter your body’s response to the aforementioned…

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Snapping Psoas, Hidden Tiger

If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. If you’d like movement instruction via video, start with Alignment Snacks: Frankie Says Relax the Psoas. Have you ever gotten up from a sitting position and felt a little tweaky in the hip? Hear an audible click when taking your first few steps after being seated, or a pop when kicking your leg out…

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