Check out this article: The Shape of the Urine Stream — From Biophysics to Diagnostics. A title like that makes me go weak in the knees. In a nutshell, because the flow rate created by…
Urogenital Hiatus is not another term for Spring Break
Someone sent me this article, Vaginal Birth Tied to Pelvic Muscle Weakness, perhaps to see if I would poke a fork into my eye. I didn’t. I decided to write this instead. But first, some…
Ramblings from my pelvis.
I like to help people think about their body in a slightly different way. I also like to help people understand their body a bit more. I also realllly like pelves. Which is the plural…
Men have pelves too
A couple of years ago I was interviewed for a blog post about Kegels and why they weren’t a great long-term solution for pelvic floor disorders. Then, the sky blew up. Then it settled down.…
The High Cost of Gas
In case you didn’t know, when tight body spaces (like your colon) need to be looked into, technicians will commonly blow a bit of air into the body to “puff up the work space” like…
GET OFF YOUR TAILBONE (AND MOVE YOUR PIRIFORMIS)
This article from 2011 has been edited and updated April, 2020. Find more pelvis and pelvic floor articles, exercises, and recommendations at “Our Best “Healthy Pelvis” Resources.” The sacrum—the bone that sits at the bottom…