This seems like a really good time to talk about breathing and how the amount of oxygen you take in is affected by your musculoskeletal system. If you know you’re driving into a storm, you…
Open your ribs, open your mind.
We all can use better shoulder, rib, and waist mobility for optimal breathing. I’m going to teach you a stretch that helps. Side Bend: Standing up in your own personal version of “straight”, reach your…