KATY: It’s the KatySays podcast, where movement geek, Dani Hemmat, joins biomechanist, Katy Bowman, (that’s me!) author of Move Your DNA, for discussions on body mechanics, movement nutrition, natural movement, and how natural movement can…
Furniture Free Freak?
This article from 2015 was lightly edited to update resources in 2020. I’ve written a lot more about going Furniture Free; you can start with Why I Went Furniture Free. Joe Rogan called me a…