While I haven’t written my “whole-body pelvis” book yet, I’ve written and filmed so many pieces on these matters. To make it easier for you to develop a fuller picture from various sources, I’ve created…
Moving Well During Pregnancy
I have yet to write my book about the pelvis, pregnancy, and exercise, but I’ve created many resources over the years that are helpful during this time. Below I offer a brief Nutritious Movement perspective…
What to Expect When You’re Squatting
This article, originally published in 2012 was updated and lightly expanded in 2020. You can find all our favorite pregnancy resources gathered in Moving Well During Pregnancy. When I was fifteen or sixteen I remember…
You Don’t Know Squat
This article, originally written June 2010 was updated and expanded a bit in February 2020 to include new resources and commentary. The exercise photos are still 10 years old though, and I think I look…
A Pelvic Floor Encore!
It’s a pelvic floor encore! For those of you who read Kara Thom’s interview of me (!) and my pelvic floor, she followed it up with Part Deux today. She had so many comments on…