Una vez, leí un artículo de viajes que comenzó con algo como, “Ni pienses viajar a Perú si tienes menos de un mes para hacerlo” y luego, dio una lista de todas las cosas imprescindibles…
Why and How to Pelvic List
Come move and learn with me in a 2-hour live, ONLINE exercise experience. Can’t make it live? All registrants will have “on demand” access to the class recording through July 15, 2024. I once…
Under Pressure
I wrote Under Pressure Part One and Part Two in 2011 and in 2016, they were expanded into a full section of Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation. If you’re wondering…
Knee Bone Connected to the PF Bone.
Last week I was teaching a Squat in class when a physical therapist asked, “How do we protect the knees in such a deep squat?” I found it such a telling question, because the primary…
SAVE THE KNEES!
At this year’s Radiological Society of North America’s annual meeting (did any of you make it?) a study on exercise and knee health was presented. The question: Does activity level (low, medium, or high) impact…