This post from 2012 was updated in 2020 with some new images, light editing, and updated resources. For more information about how butt function is important to pelvic floor health, read Our Best “Healthy Pelvis”…
Free Fallin’
I haven’t had time to write a post this week because I’ve got 28 Restorative Exercise™ Specialists here in WA doing a week of live training. We’re all calf-stretched out. We’re pelvic-floored out. We’re all…
Pregnancy, Pain, and Posture
This article from 2011 was edited in 2020 to update terminology and resources as well as add images. Want more on pregnancy? Check out our favorite articles at Moving Well During Pregnancy. For some reason,…
Pain-Free Baby Holding
This article was updated and lightly expanded in 2019. You find all of our best kid and baby movement articles gathered in the article More Movement for Babies and Kids. Our sedentary culture is continuously…
A User’s Guide to Hamstrings
This article was updated Feb 2020 to make it bettah. For a lot more on how hamstrings impact whole-body and pelvic health, read Our Best “Healthy Pelvis” Resources. Let’s start with some quick hamstring anatomy…
When In Doubt, Stick Your Butt OUT
No, this is not a blog about your awesome dance moves, but about how to move things (like heavy boxes) without causing a spasm in your back. You’ve heard “lift with your legs, not with…